BFHS Cross Country "Stuff" 

Be prepared for all sorts of weather conditions.  Here's a link to the NOAA weather site: http://forecast.weather.gov/MapClick.php?CityName=Bonners+Ferry&state=ID&site=OTX&textField1=48.6914&textField2=-116.315&e=0

Here's a quotation to think about:

"If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to." - Emil Zatopek

Just who was Emil Zatopek?  Look him up.  His is a motivational story.

Bored?  Looking for some reading on the web?  Check out this site: It's Running Times Online magazine--Great articles and Links

Practice Schedule:

All runs meet at and return to the high school.

Mon. 8/29  Meet at track at 4:15.  Wildlife Refuge/Lion's Den Rd.  Back by 7.

Tues. 8/30 Meet at track at 4:15.  Softball Fields on the north side of the river.  Back by 7.

Wed. 8/31  Meet at track in Bonn's classroom at 4:15.  Done by 6:30.

Thurs. 9/1 Priest River Invite.  Bus leaves at 1:00.  Naples school stop at 1:15.  Back around 8 or 9.  Bring $ for food.

Fri. 9/2  Meet at track at 4:15.  Grouse Creek.  Back by 7:30.

Labor Day Weekend--I'll give you a workout schedule.

Good job at the Home meet!  Thanks for all your help!  Thanks for great dinners at Callister's and Cavender's!  (Any more exclamation marks?)  Other dinner ideas . . . Shannon wants to schedule something; Perkins are talking breakfast again; etc.

Meet Schedule:

8/27--Bonners Meet at Naples.

9/1--Priest River at Priest River High School. 4 p.m. start.  Bus leaves at 1:00 p.m. (Note the changed time!)  We will pick up at Naples at 1:15.

9/8--Kellogg Invitational at Pinehurst Golf Course. 4 p.m. start.

9/10--Silverwood.  Go in the service entrance on the south side of Tremors.  Turn right behind the park and follow the access road north along the airstrip.  Races are Boys J.V. at 8:30, Girls JV at 9:00, Boys Varsity at 9:30, Girls Varsity at 10:00, and Citizens' at 10:30.

9/17  Farragut State Park.

9/24  Plantes Ferry, Spokane. The address is 12308 E. Upriver Drive.  It's in the Spokane Valley.  There's a map below.

Here are the race times for Plantes Ferry/Erik Anderson Runners Soul Invitational

Meet Schedule:

Course open for review Friday 3:00 – 5:00

Course review Saturday 8:30 – 9:45

9:00 Mandatory Coaches' Meeting

9:30 7^th and 8^th grade (boys and girls) together 1.5 Miles

10:15 9^th grade (boys and girls) together 5K

10:45 Collegiate Women 5K

11:30 Collegiate Men 8K

12:30 Varsity H.S. girls 5K

1:15 Varsity H.S.Boys 5K

2:00 Junior Varsity H.S. girls 5k

2:45 Varsity H.S. boys 5k

Here's a map:
View Larger Map" target="">
View Larger Map

9/29 Moscow at the Virgil Phillips Farm, five miles north of Moscow on Hwy 95.  Races start at 3:30.

10/8 William Johnson, Riley Creek Invite/Sandpoint.  This meet is at Riley Creek Park in Laclede, about 15 minutes west of Sandpoint on Hwy. 2.  Here's a link to the race times, etc.  http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=30960#2056

Districts--Thursday, 10/20.  Location TBA.

State--Eagle Island State Park, Idaho. 10/28-10/29